Registration Opens January 1, 2022!

Spoke Sisters – Spring

Spoke Sisters…female riders and female Coaches.  A camp for riders that would like to enhance their mountain biking skills, confidence and level of comfort with the sport.  Once this is achieved, these female riders have built their courage, expanded their community and are ready to crush the trails of The Shore.  


Collage of female bike riders on forest trails



9-13+ yrs.

If my child is the required age for the camp, later in the year, can they still be registered?


As long as your child is the required age within the calendar year, you can register them for the camp.

Program information



single session ; 1-4pm

Book one, or Book all 3

  • April 9, 2022
  • May 14, 2022
  • June 11, 2022

    Spring: 1pm – 4pm



    Single Session – $70 +GST


    * Full refunds will be issued if camps are cancelled due to COVID-19 regulations.*



    A 24″wheel or larger is mandatory, as is a full face helmet and knee & elbow pads.  Plus a solid skill level to ride Bobsled and Upper Griffen.  This includes riding uphill to Bobsled, a number of times, during the course of each day or technical climbing on Seymour.  

    Riders will have already spent a lot of time gaining technical skills.  They have acquired the following bike and riding skills

    • Quick release needed for riders’ seat – mandatory
    • ability to use gears and brakes 
    • the use of level pedals 
    • have an understanding that different body positions are used for descent and ascent 
    • realize that a rider needs to go up, before they have the joy associated with going down
    What to Bring
    • The Obvious: Bike and Full Face Helmet and knee & elbow pads
    • The Not So Obvious: Water, lunch (no nuts), spare tube (mandatory), all in a backpack, to be carried by the rider.

    Your rider will be shredding in all weather, please dress accordingly

    Drop Off & Pick Up Schedule

    9am – FrommeMountain

    Go to the very top of Mountain Hwy.  Pass through the yellow gate and follow the road to the divide and proceed down the hill into the parking lot. Escape Coaches will be in the North end of the parking lot.

    12pm – Upper Lynn Elementary – 1540 Coleman St, North Vancouver