Registration Opens January 1, 2022!

Spoke Sisters – Summer

Spoke Sisters…female riders and female Coaches.  A camp for riders that would like to enhance their mountain biking skills, confidence and level of comfort with the sport.  Once this is achieved, these female riders have built their courage, expanded their community and are ready to crush the trails of The Shore.  

For the majority of the week, we will explore the trails on Mt Fromme.  On Thursday, all riders will start and finish at the Hyannis Trail.  On Friday, some riders will return to Fromme for some hot downhill laps.  Other riders, will start their day at the Mushroom Parking Lot and experience Corkscrew, John Deer, Asian Adonis, Pingu, Pangor, to mention a few.   

All Spoke Sisters will be assessed on day 1 and placed into appropriate skill groups.  

Collage of female bike riders on forest trails



9-13+ yrs.

If my child is the required age for the camp, later in the year, can they still be registered?


As long as your child is the required age within the calendar year, you can register them for the camp.

Program information



5 day camp ; 10am – 4pm

  • July 18, 2022
  • August 15, 2022

10am – 4pm



5 days – $550 +GST

* Full refunds will be issued if camps are cancelled due to COVID-19 regulations.*



A 24″wheel or larger is mandatory, as is a full face helmet and knee & elbow pads.  Plus a solid skill level to ride Bobsled and Upper Griffen.  This includes riding uphill to Bobsled, a number of times, during the course of each day or technical climbing on Seymour.  

Riders will have already spent a lot of time gaining technical skills.  They have acquired the following bike and riding skills

  • Quick release needed for riders’ seat – mandatory
  • ability to use gears and brakes 
  • the use of level pedals 
  • have an understanding that different body positions are used for descent and ascent 
  • realize that a rider needs to go up, before they have the joy associated with going down
What to Bring
  • The Obvious: Bike and Full Face Helmet and knee & elbow pads
  • The Not So Obvious: Water, lunch (no nuts), spare tube (mandatory), all in a backpack, to be carried by the rider.

Your rider will be shredding in all weather, please dress accordingly

Drop Off & Pick Up Schedule

For July and August

Day Drop Off Pick Up
Monday Upper Lynn Upper Lynn
Tuesday Fromme Upper Lynn
Wednesday Fromme Upper Lynn
Thursday Hyannis Trail Hyannis Trail
Friday Fromme/Seymour ¹ Upper Lynn/Arbourlynn Connector

Upper Lynn Elementary: 1540 Coleman St, North Vancouver

Fromme: Go to the very top of Mountain Hwy.  Pass through the yellow gate and follow the road to the divide and proceed down the hill into the parking lot. Escape Coaches will be in the North end of the parking lot.

Hyannis Trail: Off Mt Seymour Parkway to the top of Berkley Ave; left on Hyannis Dr; meet at the corner of Hyannis Dr and Hyannis Point.

Seymour: Mushroom Parking Lot; drive North on the Mount Seymour Rd; approximately 5 KMs from Mt Seymour Parkway; sign at entrance says “Seymour Picnic Area”

Arborlynn Connector:  Across the street from 1605 Arborlynn Dr.  Riders will be ascending the Arborlynn Connector trail.

¹ Some groups may go to Seymour on Thursday or Friday.  This is at the discretion of the coach based on the group’s abilities.  You will be informed the day prior.