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	<title>Escape Adventures</title>
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	<link>https://www.escapeadventures.ca/</link>
	<description>North Vancouver Mountain Bike Camps</description>
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	<title>Escape Adventures</title>
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		<title>Day 1 Camp Overview</title>
		<link>https://www.escapeadventures.ca/2019/06/05/day-1-camp-overview/</link>
		
		<dc:creator><![CDATA[Tammy Stothers]]></dc:creator>
		<pubDate>Wed, 05 Jun 2019 18:19:10 +0000</pubDate>
				<category><![CDATA[Escape Adventures News]]></category>
		<guid isPermaLink="false">https://www.escapeadventures.ca/?p=3500</guid>

					<description><![CDATA[<p>What to Expect on Day 1 Day 1 differs from every other day of the week.  Riders are assessed and groups are formed based on the skills of each rider.  These groups are subject to change during the week, if needed. You and your rider can expect to: Arrive in the parking lot at Upper &#8230; </p>
<p class="link-more"><a href="https://www.escapeadventures.ca/2019/06/05/day-1-camp-overview/" class="more-link">Continue reading<span class="screen-reader-text"> "Day 1 Camp Overview"</span></a></p>
<p>The post <a rel="nofollow" href="https://www.escapeadventures.ca/2019/06/05/day-1-camp-overview/">Day 1 Camp Overview</a> appeared first on <a rel="nofollow" href="https://www.escapeadventures.ca">Escape Adventures</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1>What to Expect on Day 1</h1>
<p>Day 1 differs from every other day of the week.  Riders are assessed and groups are formed based on the skills of each rider.  These groups are subject to change during the week, if needed.</p>
<p>You and your rider can expect to:</p>
<ol>
<li>Arrive in the parking lot at Upper Lynn Elementary school</li>
<li>Be greeted by Escape Adventures Coaches who will help remove bikes from cars, if needed</li>
<li>Head to the back field of Upper Lynn Elementary to submit or sign waivers. **Waivers can be found on this <a href="https://www.escapeadventures.ca/waiver/">link</a>. It is very helpful to come to Day 1 with your appropriate waivers signed**</li>
<li>Submit waivers to the Escape Adventures tent and check in.</li>
<li>Have your rider create a Race/name plate to attach to their bike.</li>
<li>If armour was rented, it can be fit and obtained at the Escape Adventures tent.</li>
<li>Head to your appropriate camp sign. This is where your riders&#8217; camp will be meeting their Coaches.</li>
</ol>
<h3 style="text-align:center">Additional Day 1 Activities</h3>
<ul class="day-one-activities">
<li><a href="https://www.escapeadventures.ca/wp-content/uploads/2019/06/bike-and-helmet-check.jpg" data-lightbox="gal[3500]"><img decoding="async" fetchpriority="high" class="alignnone wp-image-3638 size-medium" src="https://www.escapeadventures.ca/wp-content/uploads/2019/06/bike-and-helmet-check-300x300.jpg" alt="" width="300" height="300" /></a><br />
<h4>Bike and Helmet check</h4>
</li>
<li><a href="https://www.escapeadventures.ca/wp-content/uploads/2019/06/skill-building-games.jpg" data-lightbox="gal[3500]"><img decoding="async" class="alignnone wp-image-3640 size-medium" src="https://www.escapeadventures.ca/wp-content/uploads/2019/06/skill-building-games-300x300.jpg" alt="" width="300" height="300" srcset="https://www.escapeadventures.ca/wp-content/uploads/2019/06/skill-building-games-300x300.jpg 300w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/skill-building-games-150x150.jpg 150w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/skill-building-games-600x600.jpg 600w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/skill-building-games-100x100.jpg 100w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/skill-building-games-555x555.jpg 555w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/skill-building-games.jpg 765w" sizes="(max-width: 300px) 100vw, 300px" /></a><br />
<h4>Skill Building Games</h4>
<p>Bike games used to assess riders skill levels and introduce riders to skills  to ensure they are placed in an appropriate group</li>
<li><a href="https://www.escapeadventures.ca/wp-content/uploads/2019/06/team-building-games.jpg" data-lightbox="gal[3500]"><img decoding="async" class="alignnone size-medium wp-image-3639" src="https://www.escapeadventures.ca/wp-content/uploads/2019/06/team-building-games-300x300.jpg" alt="" width="300" height="300" srcset="https://www.escapeadventures.ca/wp-content/uploads/2019/06/team-building-games-300x300.jpg 300w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/team-building-games-150x150.jpg 150w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/team-building-games-600x600.jpg 600w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/team-building-games-100x100.jpg 100w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/team-building-games-555x555.jpg 555w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/team-building-games.jpg 764w" sizes="(max-width: 300px) 100vw, 300px" /></a><br />
<h4>Team Building Activities</h4>
<p>Numerous activities used to &#8220;break the ice&#8221; which allows riders to become more familiar with one another</li>
<li><a href="https://www.escapeadventures.ca/wp-content/uploads/2019/06/whistle-story.jpg" data-lightbox="gal[3500]"><img decoding="async" loading="lazy" class="alignnone size-medium wp-image-3637" src="https://www.escapeadventures.ca/wp-content/uploads/2019/06/whistle-story-300x300.jpg" alt="" width="300" height="300" srcset="https://www.escapeadventures.ca/wp-content/uploads/2019/06/whistle-story-300x300.jpg 300w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/whistle-story-150x150.jpg 150w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/whistle-story-600x600.jpg 600w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/whistle-story-100x100.jpg 100w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/whistle-story-555x555.jpg 555w, https://www.escapeadventures.ca/wp-content/uploads/2019/06/whistle-story.jpg 764w" sizes="(max-width: 300px) 100vw, 300px" /></a><br />
<h4>Whistle Story</h4>
<p>This story allows riders to realize that their whistles are only to be used for emergencies.  They each receive their very own whistle</li>
</ul>
<p>&nbsp;</p>
<p>Your rider will be riding with a backpack, each day.</p>
<p>Please ensure it contains food, water, extra warm layers, and a spare tube.</p>
<p>We look forward to riding with you on Day 1 and the rest of the week!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://www.escapeadventures.ca/2019/06/05/day-1-camp-overview/">Day 1 Camp Overview</a> appeared first on <a rel="nofollow" href="https://www.escapeadventures.ca">Escape Adventures</a>.</p>
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			</item>
		<item>
		<title>Looking for Coaches for Summer 2018!</title>
		<link>https://www.escapeadventures.ca/2018/06/06/looking-for-coaches-for-summer-2018/</link>
		
		<dc:creator><![CDATA[Tammy Stothers]]></dc:creator>
		<pubDate>Wed, 06 Jun 2018 23:19:48 +0000</pubDate>
				<category><![CDATA[Escape Adventures News]]></category>
		<guid isPermaLink="false">https://www.escapeadventures.ca/?p=2857</guid>

					<description><![CDATA[<p>The Escape Team is hiring for the Summer of 2018! Please send us your resume and we will highly consider a position for you!</p>
<p>The post <a rel="nofollow" href="https://www.escapeadventures.ca/2018/06/06/looking-for-coaches-for-summer-2018/">Looking for Coaches for Summer 2018!</a> appeared first on <a rel="nofollow" href="https://www.escapeadventures.ca">Escape Adventures</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The Escape Team is hiring for the Summer of 2018!</p>
<p>Please send us your resume and we will highly consider a position for you!</p>
<p>The post <a rel="nofollow" href="https://www.escapeadventures.ca/2018/06/06/looking-for-coaches-for-summer-2018/">Looking for Coaches for Summer 2018!</a> appeared first on <a rel="nofollow" href="https://www.escapeadventures.ca">Escape Adventures</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>NSMBA Two Point Fiver &#8211; Youth Event</title>
		<link>https://www.escapeadventures.ca/2018/05/10/nsmba-two-point-fiver-youth-event/</link>
		
		<dc:creator><![CDATA[Tammy Stothers]]></dc:creator>
		<pubDate>Thu, 10 May 2018 21:23:09 +0000</pubDate>
				<category><![CDATA[Escape Adventures News]]></category>
		<guid isPermaLink="false">https://www.escapeadventures.ca/?p=2811</guid>

					<description><![CDATA[<p>Saturday, May 26, 2018 Registration:    1pm; Fromme water tower Cost: $2 at registration Who:  All skill levels from Run Bikers to the Shredders of The Shore ~ 18y and under Welcome!! Courses appropriate for each skill level.  See Trailforks for specific details https://www.trailforks.com/event/2759/ Any questions, send me a note &#8211; Tammy &#8211; info@escapeadventures.ca</p>
<p>The post <a rel="nofollow" href="https://www.escapeadventures.ca/2018/05/10/nsmba-two-point-fiver-youth-event/">NSMBA Two Point Fiver &#8211; Youth Event</a> appeared first on <a rel="nofollow" href="https://www.escapeadventures.ca">Escape Adventures</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><strong>Saturday, May 26, 2018</strong></h2>
<h3>Registration:    1pm; Fromme water tower</h3>
<h3>Cost: $2 at registration</h3>
<h3>Who:  All skill levels from Run Bikers to the Shredders of The Shore ~ 18y and under Welcome!!</h3>
<h3>Courses appropriate for each skill level.  See Trailforks for specific details</h3>
<h3><a href="https://www.trailforks.com/event/2759/">https://www.trailforks.com/event/2759/</a></h3>
<h4>Any questions, send me a note &#8211; Tammy &#8211; info@escapeadventures.ca</h4>
<p>The post <a rel="nofollow" href="https://www.escapeadventures.ca/2018/05/10/nsmba-two-point-fiver-youth-event/">NSMBA Two Point Fiver &#8211; Youth Event</a> appeared first on <a rel="nofollow" href="https://www.escapeadventures.ca">Escape Adventures</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Bike The Shore &#8211; May 6, 2018</title>
		<link>https://www.escapeadventures.ca/2018/04/13/bike-the-shore-may-6-2018/</link>
		
		<dc:creator><![CDATA[Tammy Stothers]]></dc:creator>
		<pubDate>Fri, 13 Apr 2018 18:43:05 +0000</pubDate>
				<category><![CDATA[Escape Adventures News]]></category>
		<guid isPermaLink="false">https://www.escapeadventures.ca/?p=2781</guid>

					<description><![CDATA[<p>Bike The Shore &#8211; Celebrating Everything Bike!! May 6, 2018 11am &#8211; 2pm Lynn Valley Village Square &#8211; Lynn Valley Rd and Mtn Hwy Bring your bike, helmet, family and enthusiasm for life on 2 wheels!! Check out 10 bike related organizations, from commuting (HUB &#38; North Shore Safety Council) to mountain biking (Trail Forks &#8230; </p>
<p class="link-more"><a href="https://www.escapeadventures.ca/2018/04/13/bike-the-shore-may-6-2018/" class="more-link">Continue reading<span class="screen-reader-text"> "Bike The Shore &#8211; May 6, 2018"</span></a></p>
<p>The post <a rel="nofollow" href="https://www.escapeadventures.ca/2018/04/13/bike-the-shore-may-6-2018/">Bike The Shore &#8211; May 6, 2018</a> appeared first on <a rel="nofollow" href="https://www.escapeadventures.ca">Escape Adventures</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1>Bike The Shore &#8211; Celebrating Everything Bike!!</h1>
<h2>May 6, 2018</h2>
<h2>11am &#8211; 2pm</h2>
<h2>Lynn Valley Village Square &#8211; Lynn Valley Rd and Mtn Hwy</h2>
<h3>Bring your bike, helmet, family and enthusiasm for life on 2 wheels!!</h3>
<h3>Check out 10 bike related organizations, from commuting (HUB &amp; North Shore Safety Council) to mountain biking (Trail Forks &amp; NSMBA).  Escape Adventures will have their features, bicycle bowling and obstacle course set up &#8211; Kids of all sizes can challenge their skills!!</h3>
<p>The post <a rel="nofollow" href="https://www.escapeadventures.ca/2018/04/13/bike-the-shore-may-6-2018/">Bike The Shore &#8211; May 6, 2018</a> appeared first on <a rel="nofollow" href="https://www.escapeadventures.ca">Escape Adventures</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Bike The Shore</title>
		<link>https://www.escapeadventures.ca/2018/02/25/bike-the-shore/</link>
		
		<dc:creator><![CDATA[Tammy Stothers]]></dc:creator>
		<pubDate>Sun, 25 Feb 2018 04:09:30 +0000</pubDate>
				<category><![CDATA[Escape Adventures News]]></category>
		<guid isPermaLink="false">https://www.escapeadventures.ca/?p=2661</guid>

					<description><![CDATA[<p>Celebrating Everything Bike Sunday, March 4th and May 6th, 2018 11am &#8211; 2pm Lynn Valley Village Square &#160; Bring your family, bike and enthusiasm for life on two wheels &#160;</p>
<p>The post <a rel="nofollow" href="https://www.escapeadventures.ca/2018/02/25/bike-the-shore/">Bike The Shore</a> appeared first on <a rel="nofollow" href="https://www.escapeadventures.ca">Escape Adventures</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Celebrating Everything Bike</p>
<p>Sunday, March 4th and May 6th, 2018</p>
<p>11am &#8211; 2pm</p>
<p>Lynn Valley Village Square</p>
<p>&nbsp;</p>
<p>Bring your family, bike and enthusiasm for life on two wheels</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://www.escapeadventures.ca/2018/02/25/bike-the-shore/">Bike The Shore</a> appeared first on <a rel="nofollow" href="https://www.escapeadventures.ca">Escape Adventures</a>.</p>
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